So what do I make myself do at the gym? I consulted with a friend and he told me to do half hour of low - med intensity weights and half hour on cardio. So I do a range of weight lifting to tone and pump up my body's metabolism and tone certain areas and when I'm done I go my on to the cross trainer or bicycle. Sometimes before I go do weights, I brisk walk on the treadmill for 10 mins to warm up my muscles. I don't run on the treadmill because I have asthma and I can't run also I'm too heavy and it would hurt my ankles and knees the long run.
I am going on a program that teached me how to real foods.. Stay tuned for part two!
Oh and because I am such a disciplined girl, I bought myself tickets to watch MUSE LIVE in perth in December! Can't wait!