what has been happening and what's in the pipeline

I am truly sorry I have not been around to tell you juicy stories. Well I have no excuses, I am just plain lazy ^0^. But I have been packing my life full of activities. Recently my bestie Amanda and I signed up for a gym membership and we have been going 3 times a week ever since. I would love to say I'm starting to see a difference, but honestly it really isn't anything to shout about, the change is so minute other people won't take notice yet. My next step is to change my eating habits, eat and snack on real foods instead of packed processed foods. When that sets in, my road to a successful weight loss program would be full proof.

So what do I make myself do at the gym? I consulted with a friend and he told me to do half hour of low - med intensity weights and half hour on cardio. So I do a range of weight lifting to tone and pump up my body's metabolism and tone certain areas and when I'm done I go my on to the cross trainer or bicycle. Sometimes before I go do weights, I brisk walk on the treadmill for 10 mins to warm up my muscles. I don't run on the treadmill because I have asthma and I can't run also I'm too heavy and it would hurt my ankles and knees the long run.

I am going on a program that teached me how to real foods.. Stay tuned for part two!

Oh and because I am such a disciplined girl, I bought myself tickets to watch MUSE LIVE in perth in December! Can't wait!